I hate using the word “epiphany,” but my experience reading Atomic Habits was pretty damn close to that feeling. This book isn’t just my favorite book about habits, it’s my favorite personal development book of all time.īeing introduced to the material provided in this book completely shifted my mindset around change. “Atomic Habits ” is the book that started it all for me. That way, regardless of your goals, the recommendations will be tailored to your needs. If that’s the case, I’ll be sure to mention which books are more theory based, and which are more centered around action. Your goals might be simpler – such as finally getting off the belly fat that you’ve been lugging around for years. To meet both of those goals, I read books that were theory based and action-based. I wanted to understand what to do, but I also wanted to understand the why behind those actions. The point of my research was two-fold – come to a deep understanding about habits, and solve my own struggles with behavior change. If you truly want to understand a subject matter, you need to grasp the theory behind it. Which kind of book you prefer is going to depend greatly upon your goals. On this list, you’ll find a variety of books – some are more based more in theory while others get straight to the point and focus on specific action steps that tell you exactly what to do. Let’s dive into the best books on habits so that you can acquire the knowledge necessary to finally make the changes that you’ve been waiting months, years, or even decades to make. The books we’re about to talk about are all ones that I’ve read in order to better understand what it takes for people to change their lives. If that’s the case, then you’re doing it wrong. When your efforts to change are guided by the right principles, it shouldn’t feel like a constant uphill battle where you’re exerting ridiculous self-discipline and willpower. And to be truly honest with you guys, it doesn’t feel that hard to build new habits. To make a long story short, my research helped me develop a personal system for building new habits that’s been quite successful and has completely turned my life around. It’s because they lack a fundamental understanding of how to consistently stick to new habits using a proven system. I’m a firm believer that the reason why most people don’t change their lives is not because they aren’t talented enough, or because they don’t have the willpower or self-discipline. I simply couldn’t understand that despite being motivated, and setting the right goals, my efforts to change failed repeatedly.Īfter reading everything I could get my hands on regarding building better habits, I came to the realization that it wasn’t me that was the problem – it was my system. The constant string of failure is what motivated me to dive into topics like neuroscience, habit formation, and behavioral psychology. So I’d dust myself off, get back up and repeat the same process, which ultimately produced the same results – that’s what it’s like to be stuck on the self-improvement hamster wheel. Yet despite my best intentions, I’d routinely find myself stuck in the exact same position four months later, no closer to my goals and more lost than before.īut luckily, time heals all wounds. Here’s how it would go – I would realize there were things about my life that needed to change, set huge goals, and then vow to take action every day on those goals. It’s a lot easier to change your life if you’re following a blueprint guided by the right principles, and that’s exactly what these books will help you with.īefore we get into the best books on habits, I want to talk about the impact that habits have had on my life.īefore I learned about the psychology of habit formation and the various strategies that make forming good habits a piece of cake, I was stuck on what I like to call the “self-improvement hamster wheel.” In today’s article, we’re going to talk about the best books on habits that will give you the knowledge necessary to build the types of habits that will improve your life. The key separator between those who consistently create positive change and those don’t are the tactics and strategies they implement to make habits stick. If that was the case, we’d all live incredibly fulfilling lives. You can’t just tell yourself you’re going to start reading every day, or exercising every day, and then actually go make it happen. The tricky part about building good habits is that it’s not as straightforward as people think it is. * There may be affiliate links on this page, which means I receive a small commission if you choose to make a purchase *īuilding better habits is one of the most important skills to master if you want to improve your life.
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